#WENDYS NUTRITION BACON DOUBLE STACK HOW TO#

“Interestingly, the breakfast in this study included 50 grams of carbohydrate from white bread and sugar,” she says, pointing out the similarities between that and the chicken sandwich at hand. To that point, Yawitz highlights one small study, in which men who ate a high-carb, high-protein breakfast had better post-meal blood sugar control and insulin levels than men who didn’t have as much protein. But in the short term, it may help fend off food cravings.” “In the long term, better blood sugar control typically equates to a lower risk of diabetes. “ breakfast certainly won’t help you pack on the muscle and probably won’t hold you over until lunch either.”Īs Yawitz says, protein helps keep you off the blood sugar roller coaster by slowing down the absorption of glucose into the blood. Moreover, Yawitz isn’t a fan of this sandwich’s “measly” protein content, clocking in at only 14 grams. The hot honey sauce has honey, obviously, but also two different kinds of sugar (plus some puréed fruits, because apparently all that sugar isn’t sweet enough),” says Yawitz. The breading on the chicken patty has sugar. “For starters, this bad boy has a lot of sugar.

This sandwich contains 460 calories, 14 grams (g) protein, and 51 g carbohydrates (including 16 g of sugar and 2 g of fiber).įrom a nutritional standpoint, this menu addition doesn’t exactly butter Yawitz’s biscuit.

#WENDYS NUTRITION BACON DOUBLE STACK HOW TO#

Understanding that the occasional chicken sandwich won’t hurt, Yawitz broke down the nutritional value of each sandwich, how the crispy versions differ from grilled, just how much protein you can get out of each, and how to fit one of these sandwiches into a fairly healthy diet. Louis, MO.Ī little spicy, a little sweet, and all packed with flavor, we simply can’t resist giving each sandwich a try at least once. That’s why we reached out to Kim Yawitz, R.D., a registered dietitian and gym owner in St. What kind of hot chicken delights are in store? Here's the lineup: the Hot Honey Chicken Biscuit, the Hot Honey Chicken Sandwich, and the Classic Big Bacon Cheddar Chicken.īut before you sink your teeth into Wendy’s latest menu additions, you want to know how they stack up nutritionally. It’s winter, it’s freezing, things are (still) hellish-let chicken be thy salve. When we found out that Wendy's has launched three new sandwiches we were stoked.

Wendys nutrition bacon double stack